Hello , The juice consists of: carrot juice (primary ingredient), broccoli, kale, celery, spinach, beet and apple. Food consists of: 85% raw food (salads with lunch and dinner) and 15% cooked - also something called barley (either in powder form or pill form) – it’s also on the site below. If you go to the “hacres” site, click on “the hallelujah diet & lifestyle” (left hand side), then go down to the page where it says “ready to learn more” and click on “Find out what a typical Hallelujah Day looks like” This will give you a good idea of each day’s diet. http://www.hacres.com/about/founders_george.asp ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ Ny friend's Mom also took AHCC pills (mushroom), I had read about a Japanese Doctor that his been using mushrooms on his cancer patients and had incredible results. Please see the website below, this is where we purchase them from. http://www.nutritiongeeks.com/details2.asp?Prod=ahcc-500-now-60&Prodgp=ahcc-500-now&_s_ref=V37tqNt3S&kw=ahcc&creative=864455886&gclid=CL-KlJ3xr5ACFQMsFQod53rZ6Q Hope this helps!!