我今天谈两个问题,一个是美国“革命”的问题,一个是世界“反革命”的问题。。。
美国的文革,现在还在继续发酵。我们这些经过了中国的绝对的思想的社会的集权的人,有这个敏锐度一眼看出来画皮下是什么东西,就是在一些表面上高尚的口号下一小撮人通过运动群众来实现对现行文化政治传统的颠覆,从而把一批人打翻在地,以破坏旧秩序解放大家[
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今天看到一个令人感动的镜头。。
坐在诊所里等着叫号,来了一对盲人夫妻。。。。
年纪不太大,大概五六十岁,白人,干干净净的,一个牵了一只导盲犬,一个拿了个探路的杆子,先在登记窗口排了会队,然后拿了单子找地方坐下来,那只狗就服服贴贴地趴在脚边。
男的拿出一个盲人打字机,开始打字,似乎是写诗歌,写几句停下来小声地读给女士听。。。
上帝[
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初步探讨每日食物要素的预算
人每天需要各种养分。我现在之讨论三个:热量(卡路里),蛋白质,碳水化合物,还有盐。其他的,基本上如果你吃比较杂的各种天然成分的食物,应该大体满足。
作为一个BASELINE,我先把我前一个帖子里我大概的每日预算写在下面来分析。
一个鸡蛋,两杯牛奶,两份4OZ的肉,半磅蔬菜,一杯果汁,六片面包。还可能吃一些SNACK,跟前面比[
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)
上次说过,美国人不如欧洲人健康。我们来看几段视频。第一段是纽约街头。您可以找几个时间点停下来数数胖子的比例,大概是1/3。第二个是巴黎,少多了,大概不到1/10。
判据是什么呢,BMI28,大概是这样子的。
同样的我们也可以看一下北京的街景,里面胖子也是很少的,大概1/10或者更少。
生活方式决定你的健康。
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与其锦上添花,不如雪中送炭
今天值了八小时班,出了两次车,回来学习怎么写报告。每次出车到写完报告时间长短不等,短的可能半小时结束了,长的几个小时也有可能。剩下的时间继续熟悉车上的各种东西。这个EMT的课,实在是有些凑合,课时有限,车上很多东西都没见过,拿着清单看见也不认识,更遑论怎么用,所以需要几个月的入职训练来磨合。今天很热,一遍一[
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我的第一个病人。。
昨天修了八个小时房子回家洗澡吃了饭换衣服去值第一个实习班四个小时。
先做例行检点,一开始不熟,车里几百种东西看着目录不知道长啥样得跟人一一请教(上课的时候就见过那十几种东西,还不完全一样),从包里拿出来数。
没等数完警报响了出车。。
几分钟开到一个老人院,有值班护士领了进去。病人是个98岁老太太,坐在走廊地上,[
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![](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112220/bin/nihms587498f2.jpg)
美国对老年人疾病的医疗质量是好的,但是架不住人找死啊。
讨论一切事需要注意到美国是“多元化”的国家,有穷人的美国,有富人的美国。。
这个文章有多方面的讨论。
看这第一个图,几项美国远高于欧洲国家的,比如感染,凶杀,中毒,这些是穷国的水平穷国的水平病,死的是年轻人。一个人20岁吸毒死了,对平均寿命的影响比一个人65岁得糖尿病死了大[
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![](/upload/album/a3/29/6c/e40d85150296kTRAmoCe.png)
美国为什么人比欧洲活得短
因为美国人生病多。下面这个图是一个有限样本统计各种常见中老年人疾病发病率的对比。
这里面有多少是不健康生活方式积累的结果呢?
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其实跟你有关系的是这个表。。
美国寿命低,有很大程度上是一部分人群从事高风险活动。。。这些人相当比例活不到老年就挂了甚至于更早,中了达尔文奖(本贴最后讲一个达尔文奖的故事)。这些人大大拉低了广大人民的预期寿命。。。
所以,对我们这伙人需要关心的是你不干坏事不从事危险活动,太太平平进入老年以后还指望接着活多久。所以看这个WHO(WHO也不总[
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二人世界渐入佳境。。。
空巢了,老婆大人又把钢琴拾起来了,每天晚上叮叮当当地弹一阵。
这是我很舒服的时候,躺在床上读些东西,能听到楼下她的琴声。
过一会下楼去,说你里面有些错,再弹一遍。。
她一边弹,我一边给她指出她弹错的地方。我刚才听的时候都记住了。
这些我多少年以前都弹过,这些年忙,不弹了,但是听她弹脑子里能顺[
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