![](/upload/album/49/4b/83/fd30a9136873J0zoe6lX.jpg)
4)其它
衣服:
不管春夏秋冬,背包里带的衣服基本相同:除了身上穿的短袖T恤,可脱卸徒步裤,内衣内裤,帽子(太阳帽或beanie),再带长袖连帽T恤,羽绒服,长内裤各一件,抓绒ski防寒帽一个,防水手套一双,袜子,如果2-3晚,带1双,3晚以上,2双。最后是雨衣雨裤各一件。
最理想的backpacking是阳光灿烂的晴天,最艰苦的Backpacking在我眼里,不是高温,也不[
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![](/upload/album/33/92/05/73c123b82932nOP9cxdC.jpg)
2)食物
食物是徒步中最重要的物品,是engine。水大自然可以取,但是如果没有食物,白天没有力气徒步,夜间没有热量维持体温,脑子更没有能量在关键时刻做一个准确的决定。
就个人来说,食物的伸缩量也很大,一般标准是根据徒步实际情况,平均每人每天在1.5-2.5lbs之间。如果天气不是太热太冷,每天的爬升不是很高(3000feet以下),路程在8-12miles之间,我们[
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![](/upload/album/68/78/2e/a535a9496109vfpav3Sz.jpg)
经常有人讨论backpacking时带食物以及带多少的问题。这里分享一下我们多年来总结出来的一些tips。
1)水
水是所有gear里重量变化最大的。常识认为backpacking一定要带满水,譬如至少2升,2升重4.4lbs,爬山过程中实际上非常重也非常累的。我们一般会仔细研究一下trailmap,找一下creeks,lakesandrivers水源标设。如果出发前没有长时间的干旱天气,地图水源基本准确。每天结合天[
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周汝昌评:“唐诗鉴赏辞典”,1983年,上海辞书出版社
蜀相
唐-杜甫
丞相祠堂何处寻,锦官城外柏森森。
映阶碧草自春色,隔叶黄鹂空好音。
三顾频烦天下计,两朝开济老臣心。
出师未捷身先死,长使英雄泪满襟。
题曰“蜀相”,而不曰“诸葛祠”,可知老杜此诗意在人而不在祠。然而诗又分明自祠写起。何也?盖人物[
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![](/upload/album/65/16/ba/bcffebb13429nCggUsIk.jpg)
纪念一下2022年(太懒了,过程略过)第一次看见紫色蘑菇刚从山下爬上来Beachbackpacking,PacificOcean1blackbearBeachbackpacking,PacificOcean2烧过的树林相隔10分钟的日落颜色,camping在湖边山明水秀,让我想起故乡,Mt.RainierNP三文鱼洄游,OlympicNP过桥,很多人认为桥被水冲掉了,其实桥原来就是这样的水,生命之源网红打卡点,虽然没有bucklist6月ReflectionLake湖面还都是冰雪,冬天的snowcamping点Sn[
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![](/upload/album/65/16/ba/bcffebb11405qqITv0u0.jpg)
义工成为一名ranger是我多年的梦想,所以2022年开始在Mt.RainierNP当义工是这一年我最骄傲的一部分。2020年初搬回Seattle后马上在网上报名Mt.RainierNP义工,由于Covid,2020年和2021年新人培训项目暂停。一直等到2022年5月份,因为没有收到前两年惯常的义工更新邮件,就特意去公园的服务部询问,被告知负责人已更换。几个周折跟新主管联系上,已经错过了5-6月的培训期。不过她把相[
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IMCPgMob4QABIOhRBUuI6Kw169hARMRKWTjXMKTJj6ZYQSA4qxPN7esPmFBSspr7a6tgEbmn5q6bEl6xiMjK0RYMxFQDKxaN0j85YaRCJZsJ4HS9YztWSdo7PWOTbvBlvS13aN2DcX8+yzr763paUn8RYHO4ZfChMNid3kaMyMFMLH5AEUDOg4pOGYxuyMgEEDg34DJhwEYgYRjLAEpfUfyb8To0BOgQlMhbEO/VlBo9n29rotPl6yb85ftva+Yesamra+yUXrm1iy9MiMdY88stTQQ2sbmLTGriGrau628vpOq2jocA/ZiqYuK6trs/L6VmtJD/n1/PJaq7hfbzcL79rScvSlP6aFUXPE6KpHEu9PAcAEaYQtI/AVYaEfi/iwnWD34iAAEgKT8DdtzOLO0KU+AZT96f2id3IKTCAS38LR1gP8VqdmjmVmdsE++vxLu1fbbJUN7XazrM7O5RXbt5du2OW8AisqrbR7NfVW1dBi1Y0tdr+x1epbOizV028DI6PWke6zyroGq65ttPOXr1l7V7c9ffoks5aE54mJFb9ow+VSPkAg9A8CPJjJYcsBebLuBSKiEZ8hwd2etLR3mFZpkvjlKZCTYIJ4jNEuDDDY8NCIffHlN1Z2r8qqG1qsoa3L2rr7rb0jZemefhsdn7SZuXlbXFq2JyurtsbiMqSM2P+MWd/V9XWbW1i0G/k37fHTp+5VyyiqZfAws6ShBFDCFtj/3LfWbG7OLIMQILD6W7QkFlioJM3WIc2QVmtzuJ/QXlQ6uThnwETMg8jMeg0YNGQq/D+GBoastqbOFheX7MnTp7ayumYbR9ivdWcrMoBsbmxltn28mZ/vbtyASF5e3jPT0bjsw/ySik6uOc9mSdAK46lsXWpL7CYY1QUuuh7G3EMqQbXlekLz0+ORnAMTOjILxkLHNci7vbppDdV1Vlpc6tRmwR7H9jZTuhjyED+IAQ6Me9yL0uj+zg4riKP0+Xk3bGlxwUdLmBmjIWtEkIhg6ISpj8bUAgYM52zNSLvhd4LUga+JVmNTmsCCe9CX3yyhYAoZ2hNEd8VHq0WS6igUyBkwETFgIvwUQiMs9zY3Nu1WwU37/tvvPCnAsL2NT0gMJg4oMZgIVDzesc2tTWdWmFdid0FBvksjMDY6PwZAHOY4R1pRJ1G9knh/CtBmDADs+M9sDmoqEib0ZHAgCEg4l8rDZ0eYSmYlsVQc0V3x/k9N7hyXAjkHJhAI8Zg1HWGAAdkL45tvvsnMDiCMZISSIDGMKOYVUyoWI7OWRGuAuAfTs/KVRWn4ufAboEnC0SjAQj0GAexPfAGAZREY0kV3SuFcLvZXr15171i8ZKG1JBGBfZjvaDVIUh1GgZwEE7wm2YwYBhOTLT9+bHeLi+3Ktau2vsZGPCz8i20gsYF1L2LiK4IBVhslyRibl59vDx4+yoAOeRkdMQYyogposst8ESZXHmKdZ5f7uv7WOwEcJSWlDhB88Ox3v/u976/Le5EGYNa7M3vT29vrjmrZUiDtrfSiifLpdxK/GAVyEkzY/wLvSQVGK/RwRjP8GWBAghjvIGbjHvk5ONdUJTumP3zIDvW7ejrn3IfRmepE5SEPzwnzh8/VsxV7gfE/5WXk5ZyyX0dph7rz/gqihX4DwhjNr127Zp9//qX96U/v2hv/85Z1d/dl6EdayuEgYCtB0kTV0TWVq3S6Ds2gOUH0y04TthHpVBax2ktpFIdpyMP1sxxyCkzEPDBZCCY0MB0SkPn000+doY7b8KSHEQUmTEUimouxiPV80uAjwcIzdH8xrhhO09ZcD5lVzKn0lKlyQ5uAnvO6MC7vRQjfj3NdBxiYEfvww4/s9u0i/1zrB+//zfJu3My0FXQIAwMCbckA0d/fn7Fp0UbQR/QK83AumnNOmSHQ6L6epfopD2m5Fqqw3NMzOT/LISfBBH0bg546ohoZQx37hWL5F8MozUFMQH6VoXTo96x0xYVbEgOMprQwHMZEOWNxj3Qhg+rZ5OFcTMkzOCdwLzynjOy6qE4/55j306H3gRbM1kCjy5cv+2daoRvhZsFt++STv/vsTkgD7qkcXOgZIH7zm9+4rYr2RQXSwkClJT/PIh8hPPcL8T/SqWwuQWuC0hNn059rag+lj4s7c1FOgYlajw6OZACjEsQkNDazLtg1FGAeMYOuhbHy6hrMQ2A0hZGxzwBcLEyjI1CeOgvPQ3yns6ASicm5T7k6KC+bYUnDQXmSZJTmoPqqnj+nmHdAUuB9JDHwDnR8QBmDOfu5bmxEnZ30qa4ee+ftP7jKyLuIVtxTG4ieSCj/8i//4sZb2hefFdpDnZs8HKIbsdpAdFL5/OYeQfTmnLJUHvc5Vz30birfM5/BfzkHJjQoTIZ0gms9TESg4bnH6IX/Agwhpjmo3ckjRgzPkW5u3LjhHQKVCpUGwyuqD/YZPQ9xXFOY+KJwD+cspq45h+kBPdIxNYr6xIwQNhlmKjBMqp48n3O900H1/jndgxYceg86Iu9OO0AvZmgI0hJ4v/n5RTv/w0W3i0ha4f0pJ0q7q1JAv/fff9+3MYDWzKoBUoC8gNgzxaCgdqQsta3ui7bYuzgHKGhrxdSV+vAuxKqT6qVyzmKck2BCA+MEhRicPavCb3wTkBRgANIeFsR8YVo6BB0eCYXrMB/T0TAw6g2gwKJD0sGUMPjHH3/soMOGPxiCGUWZYv7888/93l/+8hc7d+6cL3j77rvvPC2L37TTGPU9ap0Pe6dXfV/1JqZD4ugHvQQwijc2GPW3bH1jw/Lzb/tKYhm6qbM6v9pCYEFZv/71rzNSJ5IOAwqDhwCC/KFkpDK4z/M5qB8xUifbGlAuNjhWNNM2XAeoKId8tC9BZfmPM/ovZ8CExtRBWzLS0xGZWWEEUaPDBEgAAA0hzCMe4JqYNrymczFnTU2tpdM9flkbIvFcRl2ei/MV0goGQhiSURgPT36rM2F3eeONN1xMZ0qUlbKoRQANUgmdAXAiUK/XNdDpoRudlU4OLfQ+dF7ubW7SkWN1ZMfsxvUCN7L29fVnXpspfbUN+dX5uQZIs8ESkgTXteiTtue30hProD0YAFC1OKA9vi7s+sbxpz/9yX+jNrOBEyoUaSibMqg7gffj91kOOQMmNKKYVecwCgwCswhMuMdHurB1ACwwmZgTxkCPx+aCnwrOZ86E6NGGJyy6d8SIa2ubNjI8ak1N9dyxtfUV96jFHd/d7mPjIiqNVBfWC8FwlMmIh+2G57DvKUCCesNnM3Da4tmAEeCEuiP7j+r6OjEt7ys6IxkyBUzbQA9dV9vRTtCM966qqrZLF69ZaUm5ra1F0+IRMGxAcf+uEXSgjB3bsfn5GXvnt+/Y9YICp/PK08dWW3PfaSm6OXCRemfHpVP4A4CAH9hThYEG0OBbSB9++KF/foOZJlz9aTMAHv4B7CUVUbaO16ldjlvXnAETdVIYi5FJIwbqB9IBjKCRg/tIJqhCCkgAdFpEWdQO7sNgjU1Ntra+7sm2AAI35AFcO/bkyYrV1SE1wJyMfAAJOn3ErDAYgQ4EoFAn1VNGYlQYRGjEZxj0D3/4g0stTClLkmFUlH6u+r6OMeDBOhq8kL/++munCXYkOijvyrl8gfIL8j3dlcvX7btvfrTa+40ueZw//53V1lXb0NiAfzgeOkB3sy3b3NmwxtYm+9Vv3rLJqUl3b+Z5ocEd/iDAA/AFBnIGFcCa36ij2F2wwXzxxRcO8KicSJKotEiJtA2qDoBIeSozHLBex/Y5rM45AyYhIQQaMAnndNhvv/3WZwxIRyfHaIoBFbChs8MkpEMigHFgMq4X3bljjQ2NGSMhi/+0IHBtbcXuFBXa0jLGOoACfR+jXAQqAg6YDKkD9YdrgIqkHxgd1QZgY5RkipSRGeMk4jTXqQsBptW7he97nHPy71XGXteOU+5Baak3nRdJCzsEIzudnNGed6Wz0nkBUzopaaAXaX75y1/Zt9/+4AZZOnlFRbkNDw9YSclt6+/rt7WVVeND84AJ7bK4OG/vf/CBXbh4yQGYtkx17zowqp6AB24C1E0DD+onoA9PfPnll/581Bnqi8qMFIm9jXpTLsbzMMBvZznkFJgAEhodGAUZOWAMOul//Md/2Pnz5/031xG1//Vf/9WlECQDjKkwK0wvURxGa6ivt3fefttGhqLPLbCYZ2sTkIrAA6aiPDFkpOLgCxI5N0k6Qeph5KU+AARABmOi0gAaMCriNZ0IcKFzYQMgT/aixZdh2P1AY7/rL/OsMC804t2k2iApYleCPrzjX//6Vwd4OjnALnvTpUtXrKDgtrW0tDmdh4YGbXr6gY2NjVp3KmVrvm8NQAIorBrLJgqLiu1vH31u3d39VlVba0PD0XaOqg+mDdRZjN+0NyCA5MezBRLUCUmEeiM1YfOiDWW8p71IT4DnxHd6xlmMcwpM6BAcMACNjrqCMQ2DHx93Qjph9EOVeeutt3xExEeBz1KiHwModGTAhBHSR86pKSu7c9eesj9KZlTfsc2dLd8T5eKFy/ZgKtrAOtJqsIkwgxNJETAZQCNpCJWFEZcDJuU5MC7ngAazEEgtnMPoYli920lIJz8FozO60yZ0XN6BUV3qByol4A4d6OQAro6xsXEHX772R2eGLkiVjx8vW2NDk83NRh7G265m7vjmVrcLS+xuSaUV3q2wkvJKGx4fjV8ZAzBSY2QwBcRRsURbpBAAnEEFsMfWBv+gkqGGovZgV+EaEhWBvLQtMe91lkPOgAkNSmNiFENURTWA6QASOjTTi6gOdF6YASkAmwiSAYzMNSQYGB5GgdEQe+fn56yzsy3DNGvrGzazsGT9Y1NW29JuX/79W+PDXgRmIyJ7ybbtGJJJZOGnXgBKNrNRZwUxJL/1LroPo5Kf0fN1DYAk9NcojjqJZEJACgHgUW8wvCqIXgMD/S65INEBtORdWlyyqup6q6lvskezszY9v2AT03NWfK/W8m9VWkv7oN0qqbYL125YV3+PATaoQV7mTuSYBsDR7vAGbS57DSoNvMDBM7GnYZgFXHg2IE85aqddqTSZzVHbnYkYBkFMRpwmMMLADDQ+oiqSCDo6oII0AJggkcBAqEGdHR325PFjKyuLZoFIV15eYtOPHlp3b781tnVZYXm15d2ptEs3y6z6XoNVlFfHQBKNVKg4W2y6FAODRODoExjRSCbRWiBCDFjAmICH8hLzWyOf7nmCl/gHPXScVJn7VYfy8S2h4yJp8Z4APcZOOibtBegjjej9qRv51lafWuHtm56G+01NjbYwv2BdnSn78WqebxB+q6TCiu/V2N17NXb1VoW19U3a4NiSlVc22/eXblh9S7M9XlmOZtugbdznqQuAhsSD5IF0Cj8wu8MMDvyxH4AzaNGGoh3tx3GWw6lJJjG/P0M7b6d4yT5L9Znx2AqOyEcg6hhqhLCAva6F9w86V16MqIxwMCkh3d1tNTX3nSkaGxusID/P2tvb/JvDbW2t1tOTtnRvr90tLrEb+QXW0dlt9ypr7PMvvrE7d8rsm2/P2d2Ke1Z8r9oZ81phqZXVd1r74JR/e6enb9QuXLph09P6WDoib3TwfJyv6BgEGHA7IBzMp1ENxhQzAj4hc+rdKEdpvMAX/Ecd2K5yfR1dH4npZDsB9eXQO+gd6ZxIfIzwV65c8RkzpBI6LjYUdVzen/zEtOe58+etpa3dKiqr7fzlq9balba823esrKrJmlND1tg1aC19o9bWP2l944vWM7Jo/eOPraq5xwrL2SS82h7NTTvA8/UAwERgBQkBFQYNSUqAHDM7GgSUVkCn9uC+3k3XXrBJXotspwYmgDAAryPa8yMCj/WtHVvl2Ni21fUtW1nf8pjfaxtbthnYEdQIxC/TUVQORjMYA92b8mYfPrSa+1U+itTV1trnn39mc3OztjA/52rMyOiI9QwO2+2SCrtwrcCu3rxj31/Is2u3Kqy2scfqWoesrnPUGtMT/mHzNB/o4jOiYwv+4a7ukYd2o7DU2rvSzuCr3KQAACAASURBVBAwKzOVGgBFn3gwzNBLv181F/FcsGN9A9+YDT82cBQ7wYpAdzoaAMlBh+ManRY7FuolxliABakAuwWSIaoE+dSJN7a2rKCoxH64csMKCkvt2wvX7NyVm3b9TqUV32+xzqFp6x5ZiI7RBaNt+EhaanjO0qML/tH5tp5BK/NPaPTa9ta6f9NoazNSd6gb0g5LIQA16gffoI6hlmXz5Mvw5wmS9ycr6vTAJJYWYUKAZHOL0W7bd3Nfd3foLVtb33LwyMQbXIt0fzHZSY22UBjJB0aEOXp6e2xtfc2NaffuVVjf8Ljl3b5r5y5etRsFRVZUVmm375Ra/q07drP0vpXXtRrAMDi1aOnhGRuaWrKhySfWPTRv3eML0TG64F/86x7l41zxMTJtNS0pu1NW5cwXgUlkkANQ6KZIAs8c7mL10/DEaYEJHU8HbUo7IGlwaESnM166dMlnSSSFiAoYu1Ev6NAE8q+urtkX565Y3+i0dQ9OWnp0xtIjj/x7R71Ti9Y5Om09D+ctNTFjHcMPLTUxax0jD619+IH1TM5bU/ewNXekramtzaXRJ4+Xog+kbUU746FqAWzYxqgPPInKxUwN5wTeRSEBE1HihONYWox3IYuAxEFkHfE5OlhjAcDgOcrhYBODiRoPpgkb7GWq6Z13e9st/tXVVc6c3353zj7+5O92tbDUSqobrSnVb1VNnVZa22wl1c3W1NnnDNozzudAZ61j+JF/tDzFKDc8b51Ds9GnQkfn/POgfCIUMEnx+dDxBesZm7P2njG7kV9ky4+fZkRoGM8BBFPs9pZtbG36wTkAc5KSwHFodppgQj0AFNqTzqhDYMJ9/GiQBsK05MGuRSfmHr/hC2bVrtyussGpx5aOv/fcM7ZkbYOP/HvPXeOzlhqfta6xGWsfmbbO0UeWmpi37ol5651asOrmLqtt7vAZnvb2VluYm3UJaWlp2Q30zB4xg8OzeCYSEupNWD/uKZAml8OpSSaQlQN1h2/LACCIzQAKIIKkAqjzrRlP51sfgvQRs8FgNJRE4JdtKPJL99/c3LDxiXHr7O21cz9etivXblp954i19T/wD493DE9b2r8d/MgAkdS4ROQF/xh574Mn1jW04Eff1JNdKWQU8Zlj3rpH+bj5nKUnlqyzf9LyCsustz/a2gAgoT78ARzr25u2vrHuB6ByFsEk7GS8v9qXNgZcOKAJBk51VvJoIEEqQeXBUCv6YUcpqmq3tv5p6x1fsm7USz7dihozMm9DD59a+8C0qzbD0ysO/IB/7+RjS43MWP6dMmttTzmoFxUW2eT4hE0/nLbKymqXQFBpFDhHKgHUxIuqt9Loun7nWnyqYIJ0ApgAINK/Ocfoehjhue+jd2wFPyz9URqOgQNAYRqQY2Vjwyprm+ze/Rbr5jOg40vWO7HkHyHvnVp24OgeW7ROmBPDnXTukUgiSTEaTkQfNXdVJ2bmHsAHNQd1Z3zR2vseWFl1o1VURgvykEgyYJuDYKK2VWfkt64xa8P0qu7RrkipSAn4kMATAhjsKEX3261zcCYyrI7PW3vflA1OzvmnXLv7H1l79wNLD81Z/9iytaUf2MDokg1OPLGymg4ruH3HFpbwDzK7nV9g1ZVVbpvp6e3NTEHzLCQo7DWoPVJvBGgh350Ej4blvW7npw4mSCAy5hHzm450lCAwOYlGwlaxubHbhde21g0n67L7jVbT0utiMapLW/8j68b2Mb5oXSPz0TE0Zz3DC260S48uOuMOTi1bz+i8dQ09ss6RGTe+hupNxo4ytmTdwzPW2Nrj9hdmR7LBZHObJfWRZML5WZdMaHsBCOe0MwFphRkdfDrU5lxjxgYwQSohcI8812/csMqmbusZm7G23lFr7Rmy2taUtacHrK6xzYorG+xORZ0V3K20wpL7VtfcbS1dA34do3h6YMAlYZ5x+8ZNy7+RZxPjE14PniPAwNgqT+bw+V6ZrH+qd9blnPj5SsEE9QapJEQTMdVejaB7J9USfLVv220za7YR+3kUV9VZTXOPdY7MOXD0TT3289QoszGLDir9k8uR6Dy8YL0Ti9aLxDH6yHpGZ62HWZuMAXZXvelyNWfeOgGfySVrSw1ZXkGRPX66YsAFB10I4HAw2dyw9c0NP/85gMnaxqatrp3cbI4AQ20ZtrdsEnRqnM7k94OxFWkAHw/tlSuJhRj7yq3SKrtdVmXnr+bb+Us3rLCk3FraO627d8D6Boetd3DIUr19NjA0bD0DA5ZXWGTf/HDer1EnjPLdXSmrq66xhbnoo2ka7KijFu1Rr7DO4fuE53q/XIxPDUyk4rD/hOwlgAkdSCARxkclftig5FEZfh7bICR/ZMf+7HjFrsphBCurabb02KJ1j8xbx8iMG1q7mUIcmXFVpW9s1joHpy01uWRdgMfIQ+samHA1qGt8OUoPeIzPWWoS4+uMdWH4m5xxo1/P5Jx19I9aSVW9TUxFbtbueu8zOcxMbGfsSYBtFt7uSZrsd9vvN8AUHofJhZSDMZwl/Str65mpYeq0X1AbqN571uUI+QEVXNWZuscPiBhvZak9ej7Pw67CBlJ4MgM+/MY7VsBEWpfyMNZubUZAvbXlSykuX71iC7GRFyMuU708AzDLvEs8VY2dhoN7HAIOveOztH1mnPTqUp7ycEH5iD0vPkexwT28F57rGeG145yLbqcdnxqY8LIwVzaYZEsmx31BGkdBDUVjORPEjQXxt3aYIdqdJcEnYT2eQWFUUzm1Te1Wer/RVZWu4QhIkD4w5nWPYftYtMEJZmXmrb7vgfVMYQMZsYLiSmvufWBtw4sumbhvyfiidYzOWrurPrOWnlw0JBzsJ12DU3avrsVHTGcEX10MjXbi6XGMsJHk5p1y9zX1us/EXkY2c2oKPnhvvjbox/ZWpnM9U1DWD8rFCO42rrV1N5a7jStOB92gnzoXMb9pgxAIs+sXPiaaVYvtV9tMw0YL6SgbQGBhJQCByoONwts2tquo7VA9ABq147PlRx2Y7SAAkqerK9HM2c62PZh5ZF99/bWNjY97FqacWQMkN33eA0DiYPYGGw7BHQpjwzF8tba16QfOfaIvPOfQkMWjYR1DumyzKBS6BTY07lNGyLtR+buDzLNlxHbJTWZGoyOaHWWWMOqD4fNDOp30+emDSWAzWWU2Z3O3I7/syzgDx4yN+gLRHEhgCNQGVnvq2NiwFdSI+Dp5CXUtnXanotZnbFJju1O6ODf5NPDwjHX2TVrP6Jy1YYAdn7fCsmr7xS9/4x6UPVNPrWt4NgajWUuNAB5LxhQl9pX0+LIx49M2+NAKK+rsbnm1bbCWZosFbdsOIKurG65SIMFpuhzGUIdVZw3plS0F8BsQ2DV2R+8uWwwqFMeGb4WwvwHcy9mOyqE+MKZAgvKpk9M19hHhPOp8MRi6gfvZERjmDwOqhQYZvGzF7LwnxlbUGuwknBMEWGEZ+AoxVay84gV+c+D4SOde21i3pysr3mnhicnpB/ben/9speVlDoKABIdAimdQFmoN9WAWR/VAWuIcr2V8lKIjnuKGtvAXs3Exb6m+qiO/QyCgfnIJ2GAhYgwkLklt7PKut6G3H5MHWWXgO7UJ3SIp0mdMcb2IZ019gIr7RlgP1e0k41MHExgxYnBGn3VDF2fBGwTPJvpxXwwG0CjCt4Lx0YhGDaageda6NzCN7COJ7x8ajYLko3M0tnVa/p0KSw1jeI2mc91LciQ6R0Lpi2dmuiYXrW1k2m6XVdo7f3rfKupTPgvUhmo0sWg9k0suyfSMLVqaqeN+1KN5ww6THpm1u1WNdr2w2JlmdW0lBjpsE+t+hIyAsZqOyqHOBL3EEGJKRh/eI3IIBJw4NjPv7aAKI2rqeTOaig3LCulOuWqzXXCLRzxGvnjUDmPVk/pr2j+b6cNn4BJAOoAkctmPAIX2pCxUF1zqCVzT++vd+Y2Kw+pvAtfDg7rR6X0giTslKg88gDr00Wef2MVLF12lCkGEcsmnRZ9ILdCJOlEmoMM5fMXhoJI5jwzo0JlysumbqV8gPcOrmXZxCTKSpAX8lB8dUdkMOrSzaEs78RsaOu/AMzpiXy6uq7+Jfk60U/h3amDCC/uBnwkjsPxMfPTd9SFRY77Ii4r51Ngwi4++sQMYDAT6o5Mih6wzIpIm7qQ0RGt72q7eLLaOwYcRmDCtO4q9BClj1qeJ09hOhhetfWLROkce2cXrN62otNzuVDRa99iSdY3Pu0oDGKWGZ9xA2z+6YH34mSDhDDy09NADq2xoc/dvxFpGok0XqSN7CTYKH03ciS8auWHgkDFDGvkotoMPD/npBFF+GIzy3SEujqGBM24MKpQpumfzVAQm0XS+DLACuWidTjQQqHPQaSiLe9QjfAcxPWWGIZJwIp7AXuQzXPFoTlmoMNhLwvfVc7gGILD4EvqoHop5N65zuOSwwZqmyFIEPywuLVn+7VtWXFLifiMYeXkmgRiJiJXhrAYmUA7PBkg4h46Uk31IwnD+i31nQkBR/aCFt12syjgowY8CfJduIr6l3bztmO3bjAad9fVnHT2jgXrDBwBv+3itGxIlwBIBPAPI8xKTv+AJ/jtVMBHhcExzBI3d6KMRKRp1vYECvRuiHzVETBypMxuMijG60wDh9KvqAaDQwDxzw0eQbWtP99ulvEJrG5o2/EOYmekYnrGOwUeuviCldA0+dP+TjvEld8v+6POvbWxs0q7fKrZO0o1HPirYXDr7p6y9d8zq2lJWUlnrjlH5RRXW0NxhJWVVdquw2FD3nLm8PrsqxTprQmSARZyNR9y96AGZoml3fHig5e60u943jKEHHcBF6GA9THbZ5KGzAyQrq0hxGy5NIkqjlu3VPlzjntpYoCI3AMoMw65kgiSC5BF1ZtoGMEA6ACyYSSFwnbYmJuCshuRCO4pGUR0iNYn8pPVBJLBHYJ+YnZuzinv3jDVXGFaxyyDhsIocIEG1YWU5gfIBEeqkw1d2Z6kreo53/kBaJr+AygsM8skuEkkmEe/SNu4BHdQ5akPsH7tLUZy+DMrxwAPPhG3NOUAOoEgCpC5Ok6z+tVd7qq7HjU8PTLIW+m24Pi8xfHeRV0ZKiEcTGu2ogYYiPYRyHRkfjecaIjJy6joEVR7q1N03bBfzilwq6RyasdqOYSuqabe8sgbLL2+0vIpGK6vtssauMWsembXWwQk7d/mqu8bfKLhr1S19lppcdhf7e80pu3K7xK7eumv36hqto6fPWjpT1p7qtq5Uj53/8ZKdO3feHi9H2x/QrjACo4d3WkRSbA7xQkDRIewwOqej0sEBEUYgbBCZd5QhMGDeiMFiCeUQMKEO1Gd3NgeDJqqEavR8rHeBeTOSTLxAMDubwCQyvO6qBZTK+8ETgAWbItG2emfuc4+tCph9UedwoInBhvSk4d4uPaAVW36b77RWVV1t4w8mM6uB2ZCKNTj4sgAk5FUZABM2F+oA3/gz6ax7zsBEhn/VgTKOBibr0UDoZT4PDNSbA4CIJFHeUW2+e0/pFMNbm5gZYkmcuvAeYcj+Hd477vmpgUlWnaNVsj7aRgY1vWB2DIOtrkV2FUfcLIOTXjBq3EjKWKVDxZ1J98NYI4eYzw1W3oHXbezBtN0qKraOniG7W1Fj1wqK3Cu2vaffOvsHraG900rv19rN4gpjX4zy+3VWXFHlIn19S4cvCGzu6reCuxV2t+K+NbZ32fDEpC0uLdu8f5AJw9imby7d1dXpy+nnZqO9QaN67XoIOyjgCxO/c/gOnPPOOijTQSiWSJQnYqSIIbPzw3aR8XNXFQiZycuObSZe/jH9TGhzMbsDijvoRcweDp0CEwfCdRg8ejd1PNoJqYRVw/iZaIAhxhOVTq/9aKgzkhTivuwFqCLQIwLAaGaHMjkAB8oYHhlx8mBgxUmObQXYg5fg6Ta2bJWFqagKa7uApq6oOJvGUN6Ny65mYeNA2ojaw9sm7hicO2ivb7ikykr6/crUMyhHak02r4TtqPSAKc+PwC2yZ+2m89rEMKUcLxefGpgcVK2IAXZnK3hZHahAGCRhZhgThgg7isqlwbnv6elYm1E63T8ojqbzosWFD6Zn7Pzl63b+4jWrb2q1yQeP7MnKiq0wIq2v2RJ7xS4t2/D4hNU2tdgHn3xuhXdKvOEBok+//Nau3bhlLe0pm1tYtDVGUr7Ls7EWGYDXES8jNoFZo01+MBzCPFGdj+pnAt10eOeJbRSuTgSge9C7k3+/kdPLdjB5sS0I9gITDMT+9gHvZsDEAYB2fNa/g/ozyDA9zKwNU7fYNli9C/2wqbg04qoMnX8XkOEbl+4ikjspeC8CPEM+3PK1JaSucy8MAAlbYgB4zodxGWGa/c4jcNNatEj9zPBwNpisASabtroV02m/QmP1ExARUNPu2eWG2dXWACL9BKlRtEC2io6AUGHmFzj/ScAkrCcvR0OqodGfoxFr15gHIotoykv6FwETJzCzSW6cNJuenbdzl65YW0fKlp9EWwLS3nRW39fDp/wwuKGOrNvVazesprbODXGsLr185ZrdLrzjHYK6qa6AEXoujYi0RcBBqr6+zpbj3erxM+BZLwwmPiOCVMYsVmRvieKInqJrGNOZQmlQ0oDoCmv5e8dMC+NC56OwnL+LG4R3ZxeOAibQSExOXRWQIgQobJ3JrnjYNZBQJK1Qr8PARMBDuZSPKsNevwTu6dn6TZoQTATWnuEI/yQpHdTpqbdLJgmYHIGix0hCY3LQiN4BkTgyiwMZGSKxNWRo0h4HTFQ+1aLDk5dp6scra3a7uMxW+OJafI9ns1fG0xV8CrCkR9Nx5GtsarHevgFPS716evvsfk2t1x3xNiojcl4iP6MBZRHQ85mleMy+Gdus0XkJMMmoOXTcCHi9rpz7lGvs/xDryyGA7CeZUMeo/q9WMsF4G3Z4r0cwyFBf6BaqPBhG4YHn6xtJJlwXSHi6WCLgXGttONehZ/Isrq0EksmxwcT3zYltR/F6NA2GqhP1S8AEqp9iiIiMKI5lno7CHDuW/GfFQBr8RcFEkgcSA0bY0ooqW1pecqOaG9ZiS/jKagQmdFaYgZGmsanZxsYjaz9kmJ2bt/u1Nfbg0UOnSgRaUV2pPypOpHOb6+Z0CjaSJsVLqTkvCCZ0FkZ1xdkj8/Od8/Qlk73ARPWinZFQmHnB/0N1h9jQOqovtoRdGxKSAdf3C6ibuNDLRqIOzrMI/PZdAGOfHS/voAKzHuSDlQzRDibRYEQRehbnCZhkEe5FfjoTBPp/dhl0XCd03GFgFPTssD2PCybhM6LysXJv2sa2WX5hkT1yMJDPxC4IuIQS7zZOvRGP8YSkM/IbRm9pbrCWlkhs1nXy0Un4TCg6KyFyAb8Xf5ArEq+py6tUc6AbHVWSAL/F4NQRGv/Uag51CwNGUnw/2HKToE4P7aEfnVdgEvHKszNPpA/f09uspcXd5SlP769yef4umGjLjKhGShv92vv/M2CiWZcs1/YETPam3bGv0iAHNQqSg/RO7/DBmhU9jIY/jmSifDwXewlghS8F3fzGrSJLp7uww7tRystm1ezqmm2sbxl7gpIPoGAPDb55s8ucOzY01Gc1NVXR7ubxg54+XbE199MAVKIZB2YM+B4OXfal1RzZS+KNpqAZDBoCrt45Oxb9eYfd94hS/RRggp0su07URtdwbccrFhAQEHIPKWVfMMkCCaWnXPJhe8G4SxANKJt0xL4vsUsmxwcT5Jtwityn7RMwcVqf4j+xfxSLeSKG1nRf5MoN2sM4CjCAwAQ1ZOWQ2ZxM2bFo7N6da+tuo6msrrX+gd74K3wRcJAe5oUpVp5GazcAtrLyCmc26oF9h07M5z+bmhtjJ6uoktSXe7KXUA5TkvhIRMEVKn+nF5FMULmiI3ZWOwaYiIYhTTLXAskE5zqeAZ0D0ivpczHvS1rVjXc+zAC7tgGgRR2YTq5A+wo4UqlOGwi+BU06pcUh0n0pNtnsKrKviVd80MAhLp56DkEDKQdpMhoYtoz9bgQmKEnalxhJJ7SZQLP9gtPTh6PI5uRr0daRqhk8Ij8R5aeURM3Zj5JZ1yHWfkd0R1NTz8fkc1vDAWoOjUIj08EBE8TSqAOTe+8QjWJRo2IPUWP29vZ5RycXDKc4ApPIoYy8s/MLVlh0x0Vqr6OPfpGYnepOW1//QFQH3x2MTrjlq1GpK2UBJthMCBnGczVn19GLOvGs8C3EgJ4x/idjqzq78oT5wvThuT97HzWT/AAANMWmFHWmqE5hGXudk1dgQrtEjnTPvgv5NDXMlwhoN60d4Z7qpnNUnKbGBpudi77DzH2BgtcV+m2bz754efiG+HIFPvH52Pp6+mx9dc22QZ24vajR7NyM1dXX2pMny7bD1xXjdvcJANzXY94TfcEQShCdvbDgn+rtvh2xfQ0XB7f3OZjBW7sqFWWJ/5Kp4YCQe51CrMwRE1O/Iy8lKLv3QYM5UGTm1J83wNJ4IZg8ZYQ7YNSgjoDNRizB4N1JYzJqTE4+cDGaNJRLgGEBAGZBeA55J6em/fs5dDQ6HIznecxscHjUWtva7SkrUONPRWAzIT/qEQfrPXAFV+BJ1Dmj73u5kfEwqkWUUnVSPuJIKgt8DvaYPg/TH/Wc56r+3pFiFTOsz35l0W7PifdZwEjeEExoN5ckAhAXoJN2dHTcLl+/YV1daZubX7QnbC4VTOeqEwNIGOt9DU0s4TyaeGild+7YY/ZydfCkvfFpwa1+xsrvVdiMHAipfPwdI1oVENiVsOKBSjx9gJpOe65mvJqfBRMHpJi/eFoCJk7yw/9BLNoHRvHOGHfIXabk7PkDWtPhNfIS7zdah2ByNMkkspXQ4NFMUTSNuLj8xJ2hwk7LOUy9vr7mU8NIGR1dKZ8aBkR4N8rR+zCC1jc02sLCYmTv8W8BRWszACUOPuKEtyXBy0c/d3dngUKkn1O2ylXabIqT71lA2ZtO2fn0O3xXXSPmuc+ASeyT4y0Vd4Qwvc6RJCWV0AlpN8rxfEoUxyGY0G7QVvUh1vnq6oo1tbTauWu37G5Vvd25V2OlFfetf2DYPYoBaHdsZ/nAFhIk2wnwofE1B4ztjTVbmHtk29vrtrXJNYzh0Vqb0fExu1l4x6YeRLNwEchE9jT2voHnAEYkFA7eTe0S1jHr1XyR5YoDGy7vkXRKPkICJtnUOuJvCBgBSexFmAEFsdfeMUyZacD4UxgwpRpSj6dBs8HEQSeenRBDKj0xnd+ZRHp9LIYizvPRJzp8dkCyQFylvLKyChsYHM7URe/Im+DCXVffaFMPpp3xWC5OuYyi6PeUg1TCsnZCxJCxvp9R52JAcHE4qgnpJNaHddOznxlBWYyXTagwU/xc6qMys+nEu4RggtRER6JcB889AEV11EiO5PZM58uqQzaYsMw+rIfOWYBXUVVrt++3W8fAlNV39NndilrLv11iZfeqrbmlzeaXFtxHiBkzXxG+seZ2qsgPZcPrDMBsbKzZysqqT+V3daetqLjM/v79BUv3DfgeN3xMHomFwDuLdzOAEkhoqh9pOQ8P+ADbjdMg5vmQZMob8QzSb+IBm8Uez/8Us8NU0j+F8HTogw4Hk3iWAulX/YMGUKBRssHE9fusFciZhja279Oy7GhxHB2R+lEOn6PUB57CZzD6AQo8Oy//lk1OPXT1hnxiCDoZAc/YdE+vr7ZFjWLEVaelHNzBOQher4ya8+wIiHoEqJKG/Do8Y/yPJ0KXSIqLJBt1Yv/QVxaTiw6UBWhSH4AuO1BuCCYuZcROcS6RBWAdlklZajf2VAmlkog6u0/KBhPohAxD3Qiq18L8vJWUV9r9rlEbmlkx3wpi5JE1pwettq3bbhVX2cVr+Xa3vNLaUj02OvHAJh/N2YPZeXs4t2AzC4s2MfXQpmfmbGh0wgpul9q1m3d9l7yaxi67drvU6lvbHYy2fU9gaBMZ5aEt1UENFqBgKHdQDWigtpFR2AEV93X/KiDvFEkkentoRuA/fSABE1HmgBhiPQMogcjoTBeLj/udZ49sKk+PpFGywYSGpJOoYYlhTGf0jP0l6njkdYaJ1RU2J2b380xjq9Fjmwaj2t3iUpt+NBtJHjikeWeOvgNEvSqraqyhqcVWXa2JRkWVRx2QTJjiVNA7CXDVGfnNkf0eykdMXuV3ptTMS2zQDPOG59DH7UCBdJJdLh0GoM20TQy6PvoHy/GfLzfyxKUDqn6qY/iMo4LJ9PRDlyDahqLd/9n5ru/Bsq/w9p3wBh9ZY+eg1bf32L2GdisoqbIfb9yxry/k21cX8u3c5Tz74vsLVlB8z2pb0lbZ0G2NbSPWkp6w/slF6xiYsLL79TazMM9Q44bYdZdCdwcw2jii764qGr4356IpdHW7DTy3jw1L/ABdEjAJueKAczFT1Bixfi+vwEOABEaG0ORVOdlMGYIJ1nCmGF0kf2bRYORSLpsFYKOOxyirMmF+1n2EYKIRh1dk5Jx+NGMNjc2+GhhJhBEMh7Ro3w/W4exY9f1aq6urd4aKjLQ8IQqACTYTgQn154gAKZLeBCZRR446PQzKQX4xIiWGdKH+PM+lCAeBZ/OqDMWSSsLyvMy4PiGY8O7QjGthp1FZuzHP3FWJwvrxjmEIwYR2o95Oi1gykYTCniPXbxb6TnV8CK2LvXTZ0JtvGbGF5sSSpUYeWTc73Y3MWNfwtLX1TVpb77i19U5YY2rQekYe+gfLW3sn/UNd7YOz1j/11L8/3NI3bhfzCq1/eMirh6qDYYN2DeufoW+8NeLuOz+/ZAEwWfMNqnbbKHx30ZzyBSa0XbLQL6TSEc4hJIfQHObMPrh3lADDRSN6pHOyalhiOPfofHoOja8O5J0yfgD3SUud2IyHhXhqbJKovpzjzt3dHX0427frW8OgF035Uj4BL03twUHZKkvpUHFwlsoO3A/rrPpShuqoembn5Tf5dYTlKH8Y8/6HBcoiyvm2ZQAAHV9JREFUDzTT88kjmobl6fwo5eq5qiPl8650VjmuyaCK7aG5o8su3iiyPj414l9J5FMixzwAnz3y8OFyPmVy5VaZNbW3mwOJ4ZOyY9ubkbql+oa0pe6ijXhXNCA+Kh0ok7JUHnm5tl9QesrXQd6D8qgs0qtueuZR8in/UeNXumqYFxBR9FJ7xUepPPmywSQcAbOfA0FFQAhLfgLnHHyWMtwjI8xPOnZCx0+EcpSPNORVuXw+Ujuqq3zdwwWfDZBZ7JcdSMOxFy24pvvZ+fRb9w8qQ2WT5ihB6fV88hxU/lHLVTlhWdSIgSAKkbvA6uaWNbd12tVbxdbzMmCyB5AALnxpsW/yid2pbHRj7tLSom1toupkTaUFYB3SJPuc99ERv8ihkdKrLH4fFpSW+CjpKS87z1HzHVaX7Ps/CZhkV+JFfkOgg8AkLFONJiICCOQnCAxCNUf3lJ50gAnL4XWPfNmBdTtIHmH5Sg9QseqVGYrs+mSXc9zfYXlhnY9bzk+Vni4kOmmfjZXVDWts6/BNp3onXkIy2QdM+IwJX21sSg3Zrbss+mOLyAhIMrgWE+TnRl/V56dqr/2e+0rBZL9KvMh1mO95MNkdHUTw7M4VXpeUwTdTUHP07RTlUcw0I+s42MhYQWCiNMStra2ZxWiko47qJJSBmjMzE+2ypnJOOlZ9Trrc0yxvLzBh+4aW9i4rqqjZ/Z7zfsDwAte7RuejbxqNztiV/EIbHGLDpUgyUJtlvzO0fR3pm/0ep/X7TIEJRkI1+F4xRFQHJ0bnJdDJGxsbMyoM18gvpmJXLsBEfihcF1PpHCBCMmG7Qd1TTHk8a2RkJLNZMffC+16Rn8G//eq03/WXrbLTIVAlJJk8fbpmzR0pK66sPR0wGVuwzrEF6xufs8v5d6y5tcNWVyPb1+HKxv5vfVp02v+JP587pwYmziSn2GEcDI6xbaPqA+kFAJxjdMVwyl4Zukes9IAAthC+7iaVSBKN0hFTDnuTskeG8nKdwG8kE1a/8vlLQlgHvxD/U17i7HDQvey0L/pbz8jOv1d9stMc57eeAx3kp+PnW9HKbfx0Glo73UktPbG0pxEV20f2kcYewpcY97gXpu0Ymbe2kTnrHV+w6ro2q2tot8dPow2ytncON1If513DtHrvk6Dny5T1MnnD9wnPfxIwCV9kr/Owgvudw3hMreH74Cs891g1nF22M2s808M9gALVpK2tzc+5JvWF5/Ibj1XARJ9d4DrlhDHnrEIFTEJVSM/nPtPO+qxCdl5+HzdQ9n5Bz90v3i/fYdf3K0/XD8u/3/3QcI5bu1m0MVZ9S6vdLq2y3vFFBwc+Ep8eiwFkhI/Hz/tnW/m+EUDBvdTwrLX3PzD8UDw9oDIyt5vfQWbOOkfnrXNywVJjs9aRGrOye7U2v7DsVdzk63oH0FfvofdWDF8cJZ/yn0SsZ59EWS9bxqmByctW7LD8EFE7dDGNyHFYQyJRcCgdxlAMq9pxi2dK6lAaSSVSiUgjMCGN0gEmrAimTAXuKS3PKC0tdQmF+8qntLkchwbPHTryNgPEptU0tlhBcbn1891nAGGMbz7jZ7LgH0fD36QXMBh8ZN2Tj13KaGhJ27WCUmtOT1rfxJL18AH6oWlLj876fcroGp2zrrE5S08hwcxa9+CUXbx6yx4+nKVhjDocN4S8cNy8ZyX9awsmNIAakA4bgsR+jaP0us8qXqSSUBpRuQIBAAD1JOz8uqdyiAELwAR1JwzKx5Qw08+qJ2XoXpg+F89DMHE/E7YA2Ni02sZmyyssc6e19oGH1j4wHX1hcXzJZ2IwovKlxO6RBet9uGbdw7N2La/I/vT+Z1bdPmDpsTl3ZuM70Rz+2Vc+9Yq9ZGTW2oYeWf/kkvWPzdt3P9ywkdFJ2/EPjUW2tFxsi5d559caTF7kxQU85AUoMIrSqUOAUCdHGuHTClqcp+fpvn4Ty2ay12wNZfMc9h0l7JU/LCvXzqXmRG0AyPLlwS2rbWp1D9XeycfWM/XY+ojHlxxQOt3pbMF6x/iY/JK1jy4bH1G7dqvEPv36nNWlBq13atkBBfWnd2LRUmNz1j70yIHEVafJZcN5je9AX7h+13qHxvwrA5ubzy/4zLU2eZH3zRkwEWAQc+B5iaSg2ReBSdjRsXNk20vC+yHB2YIAyUT7lHJPzwKUMOBin0nC8xSQ9WcXTJj237Km1g47f+2WpSYfu2qTGpl3IOhCNRmdNT7Hmh4gXra20SVr7Zvyz7FezLtp5U1d1jU2a7jhd49H+fz70WOz1jU0be0DU9YxOGNtfVPWOzRreYXl1pXu95XH2zvP+xA9X+vkSjYFcg5MRAA6PZICK4VDgBCokA7VhCljQIXAvTCtyiJmapi0kkxIp/TcA2j4+JPKCZ8TlpOL54CJ6KWpYYzrrAT+8dpNS08uW+cwH5Kf8W89s+6mtWfYOvpGrWdg2rqHFqxrZNGqWtN249Ydq6prsOK6BuscmrbO0VlLDUfrdzr6J6yuvccqGzr8I/K1bWmraU5ZbWu3Xbh20xpb2lwy2dqOpohzsS1e5p1fOzCB6XS8zIvjO4LUIUc1lRV2cj7WxEpfGV/De0qvGFsI9pcQTKgnAakFdYnpYQLlHFSWJ8qhf1BplybMlEU74PUMjtjl/ELrmVy0htSw1XUM2P3mbiutbnD/k+r6Fmtp77amziHrGHhgVQ3tdvduqfUPDtm1W3esvmvI0iOPrDU9alWN7Xb3Xq3dLa20wrulVlx+z1pTKatrbrWKqjr79psfreJelW2yf8tGAiYvwn6vHZjs95LquPvd13V1YlbwMpWrPUx0XekABwBH0kQ2gIW/9WzUGPmRyKhLuVxj1kgh+1m6nquxwCSiYwwm22Yjkw/sct5tq08N2s2S+1Z2v8E6Uj2W6u61VCpt6XSvVVXX+DeiS6sbraSsyqqrqr1Ni4rLrbSmyWpa01ZcWWd3SqusvrHF5uYWY7+WHSagjf98mLyuts7KS8ttbSX6plGutsXLvPeZAZOjECEEALxeUT0EJgIEyuEc1QaPVhlfw/ukARAECrqHmsPMD9cBIwJSjTaSVh7uca58njCH/wlMIhJAl2j7iYfTj+y7Hy7YreJy60j32yMHgucJNTH1wKprG+zi5StWf/++J2hvT9mPl65ZQWGJLxjEIS0KO7bOim/bcjDBp4UwMT5uzfWNtob0KItwnCOJjkaBnAETOq46P6QBTFA9pOaoYxNzYC9BmpC95CByKi/gpO+7KD2GXtQpFgkKYBIgEXWiWO1CzA5zohPT7T/+eN4N19pSkXu6r7ailMWFBSssLHS7Fb+fPnli33zzjTU3Nzk4kZZ8xJIa0ULlm8agweChJRPP1jD5dRQK5BSYqNNDGKZqcaNna4DwOgwHU7P6FxAQ4+5HTPKqM7CXCQwZSjuAVX5+fuYa5ShP+Nz9ys+V66KJ6MNvHADv3bvngB4BTeR5TBr9Jh0HIICHMVIggXbDwM4smtpU+UifHWhvBgLAPwkvRoGcARPII8bjHMkDyYStAbguQOAeqgmMyZYBRwliTmwsAAoARaBMjK9Xr17NMDTXVA/lO8ozznoagYPeU7RjgSWgAiAI2LPbi9/QHCBXm3ENlRPVMxwwwjL0LGJAJ/wwengvOT8aBXIKTEKSwGCMenR2AsynA98TgAbAOUogH4H0eNUyawPTch1nNtQfAh1kV8R+fnT0RDn+T2ALGWgbpEekBrUNcZiGc6WlzQAQAvRHKiwrK/PPiyifwERlcJ1QV1fnBnfd94vJv2NRIGfBBHG2uLj4mQV8YixmX5jpOarIq3xMCyNmI+0g3XCda4x4MC+HwORYrZRDiQXCvDJ0rK+vf+bDZQIB7pNWnR/pRau2uUc6AtKKdsjTNa7TNjr4jTe0NrbyjMm/Y1Mgp8AkZB6YkG/l8FEsmExMSmfHtwQ1h8DvkAn3ozBpYFpGODqBOsXY2JhLJgIm1YH7Ryl3v+edtesCBcW8HzTr7Oz0Q+8b0ixMi1SIjQRphDTQmYBzIhJLuJqb67qvcuEF3ACyr+t+Eh9OgZwBE5gkZDJIgzs9DCQGJQ3MCCDghwKzcuj+fuQkHyI5zFxUVJRRnZgJQkzHZqIpY9LqCMvjWi4HQDukAefQfnBw0DemEm24HraHAIXZMj4Kr/th25WUlLjUQRnc1xGWCZggkXIvCS9GgZwBE5EnZCTp4yFzYuPAlqI1NkdhLtLgLQsIVVRUOHAASkg3zAih5rDHLFOdPEsdgHOVr2vUMzxXvXMtFl0ACdRRBbVVGJOWqX7AhKC8ijGM09bKozTc5wDIuI/0EqbRM5P4aBTIOTCBWcRkiNBMEYuBiBmdkC5k8ziMjJRF50fFYfd5QAWxmrL5SiDXmJG4ePFi5nMaiO/kUT1C8FB5unfY88/qfb0/kuPdu3cz7RG2Fe8O7TiwdwAIuha2MyDBPdpU+UO60R7hGqzwXnJ+dArkFJjAoCEzMerJ6MY9DsRq1BVC2OEPIyngAaAQsMPgWl9QUGA//PCDdwYABScqyqaD4Beh+ujZ1I1nEof1POzZZ/E+NCFgCwEImCHTNa4jTShAS6QPVFOCaCi68lu74HGuAI1JQ36+i4Sti5DrtBd9jhvnFJhAnJAhUWVgQo1YMCgMKVA4aqcmH/4lknL0DOwk7733nttMrl275hLL9evXXULBr4EpaEZFngOTc1CWzo/bmGcxPbYo1EXURgXoG4ICToJIFqiR3BNIqB3Ih7pJ++g+13QfMEFFZUZIefWsJD46BXIKTMQ8Ig/Mh64tlQamAkiYzj0OU+GzItUGxqYcmB0JBSb+29/+Zn/5y1/s/PnzduHCBcvLyzO+bYwPBGoQdhpARUc46qquuRpDT9pIXsXQIbttAGXsKtAP2nFf6Yhpd8BCM3T8Dg/aCjsZ7Q4vJOHFKJAzYALziMk4J7AjPZKIOi+iNBIGszCSDsR0B5EXJjx37px99913ztSoPJQNkwMsAAqSCYDy9ddf2+eff27MMAAu2APYugAQY2QkZHeWg559Fu6JxmqX8J2QSJAepYKQRu2odKiN0JNAW6ocxbQlkguqp64R6yAPYMLgEuZX+Ul8NArkFJjAPDAizEVgloWODwMhXaCfs1hM7tekPUrHRrLANvLLX/7S3njjDQcJJBUOwArbDP4mPIsRMlqA1uyzPjAwjlXffvutG2rFzKrj0Zrx9U6lTk2cHfYCE6WhbaAXXsc4tylkl8dvwATQhq78Jp8CgE/+ZDZHFHmxOGfABPLARDATTAiT/vjjjz5aIUFgw2B0+uKLLxxMlF6MeRB5KRN9HOkDCUV2EfxLmBkixqUeCQbGlQOV6oKB8fe//72rQDD5UQDsoPq8jvegM0GdnXOu0U4YxSWZhGlICz2RJhkYlCdsM2hJwACOSqnyFXNPdhmpUqqLZ0z+HZkCOQUmUEXMhR5Ox4cJkSCIGeHwVUBFUbqQ6fajKsxHepgSOwnTw4jeAAzetDjHIXngGMVvOgbpyYdkAti8+eabPvvDNfR29P9cDKI39BFN9zLAQhtoBZ1QI6G7rnGdg0AZBMAECZHAPdGf37QbUiPApft+kvw7FgVyCkxgVBnYEHvp3EgMGO/YzwIQYQoRkVcMR56DAkypMrPTIWXA7Eg+MPNXX33lkg/Mjz8Lqg82EySaS5cuZbw0Ke+w52Y/63X+rY7PO0AzfksNgU5IjKKxQEAggTSBo6DAV/dVpn7TzqF0w7OUBhABTCSZvM60/CnrnlNgAmPRSWFUOjcjHrMr2DCQTvA1wA+EazCWGPGwBhJTEutczKpOgTjOyAhTs6gMhzYOjLZcQ5ohLfVTxzjsuWfxvkAU2kMPJEbAl98ExaIVkp7sJSH91Q6kh/bQPCxbZZEOwztqbgImL8dROQMmYSeFaRjtkEaYUXnrrbecIdG9ma7lGs5sBPKJgfciNcyoNKTLTqv7xGJsno/RFj8XzfhQhjoI6TjPpaD3FZ2ItUgPlTE7iJa0Y6i+kI+gGLqixqBqqmy1ETHXaA/sKRjew7z+I/l3ZArkDJhAERiLAwMovh6SFH73u9+50RTGZDYHHxCmGpEQSC/GPDJV4xFUeRHRsxlYdaFM3dM5vyXWH+eZr3Na0Yp3gN5IE0zlMtMF0HCNI6QVdhJUHNKSX3lJo3TkwfDNbncqgzgMgBZT85SThBenQE6BiZgIw+j777/v04WoF3/+8599ahd1A8nk+++/t88++8wNsmLKg0hMuaRT+dlpVQYMHzI+6cgjiYTzXFVxePeQfgAAqicdnQANOaCh6Imqiq1D9/1kD2kSW5jARGkoQ8/DjwWVF3UnCS9OgZwEE0Taf/qnf7I//OEPbgRlDc0777zjsykwJ+oO0glTxzD1cQNMKuYnb9gBVJY6jzqGRlbuh4yu9LkQSwKBFthKsGERsmklmmG8xkAreikWvQUWgAltLBpznXP9xv9EG4Gr7Fyg90m/Y06BiYgHA/7P//yP/eM//qMzLeDxxz/+0T788EPfkZ5ZFsRewAQfEKz9YkzFlCXmVblJ/GIUEE3VuZHOUDNDqYSSua/OToyKg51D9hbSqKzwHLvUzZs3M+AR3uOcGTzcAihTdeB6Eo5HgZwBE5hMjAiz4on67rvvupUfYyhTs4AJOjqSCwDDLAJOZ4CL8ovZNIoej9xJ6r0oAG3DA1UQ+xWGUV2n7Tj4TQBE+BQJbalrSpv9DAywSDHhfZ3TjqhLSC9JeDkK5BSYiIEgGUwIcGAvYeTCjoI7PTM8jFJ4XWLgY9RCOgkZm3I0GnKehJengIAeeuIPQgcPrwHi3NM1nA7xFQrpz3n4m1rxm7amDcMBQGlp43DFsPK8/BvlXgk5AyZiEjEbMRLJr3/9a1+zwW9JHcRsH4BTG56riMjhIjzKymbu3GOdk31jtQul4hWMDUMBAFHbCMQBeVRR8nFfIKM8irnPATghoYTPIQ2GV2wzWo/Ftew0KiuJD6ZAzoGJyAHDwJgff/yxz96gn/MbpkXkxS/ht7/9rb399tsucsvSLxARw+3HxHpOEh9OAdGSmAOjdwgm0Fx0Jqad8FrG9kV6rqkMnrbXOYDBzF0YSCd7icCK+3pWmDY5P5wCOQUmYpSQ+fBlYFsAXNo5x7LPfq14wX700Uc+ZQwTKg8MKGYNzw8ndZJiPwqIntwHKPADwmalwP2Q/tzHoxXVk5DdDgIDxdynPGxhBF3nWXJ6C8vQfU+c/DsyBXIOTEKmgUro07hSM3WIQY8DhzZ8HBCNGf1guux8/E6Y7sh8dmDCkLbQGpAA2AmisyRCruEXgqRB2uygshRzn7xIOgAKbcY9AtIm5SAJcZ0DZ0Hdzy47+X0wBXIOTPYiB0yJPo1dBHWHgw2SYDYxluIw/17XwvvJ+dEoENKRjo/9gk6u68Q65z5Aj/fyUcCcNOTBYItTIr8pi5j2xu7C8/gNH4SzQ0erfZJKFEjARJSIxV8YTwzHLTFxkCw5PSUKqJMzNUzH3ysAAGwTwQzcUQLtScAOhtRJUPuy5ge1FgAhACZJezspXuhfAiZZZMtmJn5nX8vKkvw8IQrQyTmQCHFa0/qksA1YgInRVHuPHPRo5aNMVCeMtoCL2hN1CXVKgMN1Ac1B5Sb39qZAAiYBXcR8YjZuhedB0uT0FCgg+gMmTMujaiqok9P59XkSrh0UdJ+Y6WaWSIRqDCoOkomeSzrlOajc5N7eFEjAJIsuYqysy8nPU6SAAFsxYIIqE7rTc4/r2EtQcej0Sr9f1biP1IH6gvH1k08+yRhYuYYqpY2VlFbxfmUm1/enQAImMW32G5EOY9j9SZvcOSoFRGPF2ExYyqB9TLjOgd0DMEFi2a+9sp8JaABKqE3sdId3LWXh7cwKcWbxMM6G9hLOk3B8CiRgEtNMDMtPzhWH1+OkSXQKFAAcZLvAVsLqbZY4ENQeqCW40MtechRAIQ1T/yydAIjYmQ3JhtkiDtbsoFIBVHr+fuWqHqfw+meiyARMgmYUcCgObiWnp0yBbMmAqV8MpGEADNiaQJ3+qJ0bqYTFmthNABZACmMsjm+ADHudIKWQRmXzXMoHWDi4rt9HfW5Y91w4T8AkF1r5NXhHdVaqSufFWRD1g6BOzP68klZIc9ROze7/srMwtcxBWeywhwcsoML6KzyfARs8bPVM6gXQCVBC0HsNyPpKq5iAySsld/KwvSggYCAm0JFZzYsUIsBgFga1BOmCcFRPVfLxHSMARGWRl7LZTQ87CvvWoOqQjmUUqFKAFtPJ1En1A0hC0POKJP8yFEjAJEOK5OSnooA6ObE6KwZSpoF1DS9VpAaBwlElBFaGI5mgzmDQReqgLAyxqFGACB9e+/vf/+5fCyDGjsI0Mi74TEMj1VAPActPRaef+3MTMPm5t1CO1A8QIQhM2FdGi/3oxIALnZtlDwRJC/5jn3+URTmABdtyIoUwS4QhF/sIZTLTw14nqDpMHfPpESQTfgNeSEPYXDDQEgAVjiQ8T4EETJ6nSXLlJ6CAJA0AANUEZzIkE1QS1A1+07GRKghcPyxQFpIMaswvfvEL/w40kgj+JXxrB/d67DLYZ5BguA6AATCAFlPU1OGDDz7we0cBsMPqdJbvJ2Byllv3NXk3jfaKAQBmWOjYdHQkEgylAIA2OJIEc9ArSi1h1zyc4FBf2AwJ9QbphGegAjFLhKSixZ0qmylowId9bdi+MwGTg6htloDJwfRJ7r4CCghEFOMLgs2CLSAAFIyldH5UD9QWBdIfFOj8CnjPAg7YSjiwnbCbHh6wfNqE/Wx4DkDGfSQgQIfvUX/66aeuHql+KjOJn6VAAibP0iP59RNQAEmAg4CKw0I+7BRIA/oONE5sbKFJh5fEcRiYHPYq5AdUkFaQUpjJQRJhT1jUKgANGwp2FmaRpIodVm6u3k/AJFdb/mf03gCJpAikBzmnIRFgFMVuQQfns634hyBlSBV50dcIpQyeDVjwHMpHpQJAADQkI6lWgAlpXxbEXrTOP/d8CZj83FsoB+qnDkonBUywbbD7GX4gv/nNbxxcUHmQGvjIPPdIK2nmRUhEfp6rZ+scyQhjLOCCqqP7PEtHAiZ7UzwBk73pklx9hRSQlMHIjxTw+eef+1QsEgJgoo+hITVwDzUI6eQoMzr7vYbAiGcDGIoFMqrTXukSMNmbqgmY7E2X5OorpIA6LmDCrMo///M/u3SCwxgu73whgJkcjKXszwu4YEMh/YsGAIT8erYkEMrjGkcIMrqfAMn+FE/AZH/aJHdeEQXUcemogMk//MM/2H//93/7zA1G0f/93/91FQdJhR3m8Qf58ssvn/t0xXGry/P2AgnVh3scCgmQiBJ7xwmY7E2X5OorpgCdlk6MrwdOYv/+7//uX1bs7e219957zz/ditMaXqsACtO5TBVj16CTv4yUkv2qIYBk30t+70+BBEz2p01y5xVSAEDABkKMfweSBx9CA1zwVOUc1YatCZjKBWSQVPAVIWSDCeVwJOHVUSABk1dH6+RJ+1BAnR6JgHPc2AGQ999/3w2ycjJjhoWZFmZzOMcXhH1IkGgIIYCorH0emVw+BQokYHIKRE2KPB4FAIMQUMiNdILhlZh7pEH64ODD8kwfs4APz1XAhyBV6XhPT1KfFAUSMDkpSiblvDAFZKMIwQDJg+9AX7x40aURVCBAg4V5uLgzy/Pmm2+6c5kkE/JzhBLKC1cqyXhsCiRgcmySJRlOgwIAgECFc4ADr9cPP/zQN31mlgdbCTuisYkRKhA7owE6IXioHOIkvFoKJGDyaumdPG0PCtDxkS6ypQqMr0wDa7UvMY5rzOaw2RF7jEgaUd6wnD0elVw6RQokYHKKxE2KPjoFsIVIwlDMNdQbpn+RQJjJYWoYL1mBBk8QkJAvu5yj1yBJ+bIUSMDkZSmY5D8RCgAEhDCWLWS/B4RplUbX9DuJXx0FEjB5dbROnpRQ4ExTIAGTM928ycslFHh1FEjA5NXROnlSQoEzTYEETM508yYvl1Dg1VEgAZNXR+vkSQkFzjQFEjA5082bvFxCgVdHgf8P6qVDlzHWLaUAAAAASUVORK5CYII=)
跟很多人一样,以前认为跑步就是运动了。45岁伤了膝盖,不久又得了ITBandSyndrome,不得不开始看理疗师,才知道伤痛都是由于不正确的姿势和肌肉力量的不平衡造成。而且锻炼还分心肺有氧运动,譬如走路跑步,和无氧重力运动。
这么多年大约跟各类理疗师将近40次,gympersonaltrainer2位。现在都是在家锻炼。这里主要介绍我认为最基础也是最有效的重力运动,对于时间不多[
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1)Brook,Timothy(2008).Vermeer’sHat,theSeventeenthCenturyandtheDawnoftheGlobalWorld
2)Blankert,A,Montias,J.M.,Ailland,G.(2007).Vermeer
3)Schneider,Norbert(2001).Vermeer,theCompletePaintings
4)wikipedia.org
5)百度baidu.com
Vermeer的这幅画,WomanHoldingaBalance,作于他创作顶峰时期也是荷兰黄金时代的1664年。画中一个怀孕的女子(他妻子)托着一副天平小秤,而桌子上撒着的几枚...[
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![](/upload/album/d9/93/e9/f2d946286512OotUcT7u.jpg)
1)Brook,Timothy(2008).Vermeer’sHat,theSeventeenthCenturyandtheDawnoftheGlobalWorld
2)Blankert,A,Montias,J.M.,Ailland,G.(2007).Vermeer
3)Schneider,Norbert(2001).Vermeer,theCompletePaintings
4)wikipedia.org
5)百度baidu.com
Part5-烟草进入中国
上图的瓷器是17世纪末荷兰仿制的中国瓷器,从它破碎的边缘可以看出,这个仿制品是陶而不是瓷。在这个磁盘上拥挤地画了...[
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![](/upload/album/f1/b2/97/7f710df80965WJIwuhSg.jpg)
1)Brook,Timothy(2008).Vermeer’sHat,theSeventeenthCenturyandtheDawnoftheGlobalWorld
2)Blankert,A,Montias,J.M.,Ailland,G.(2007).Vermeer
3)Schneider,Norbert(2001).Vermeer,theCompletePaintings
4)wikipedia.org
5)百度baidu.com
澳门Macau
Vermeer,theGeographer,c.1669
Vermeer的“theGeographer”,描述了一位地理学家正在全神贯注地研究和绘制地图。柜子顶端的...[
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