There are so many ways to regain one's health. And the first step is to do some study by yourself and since no one in this world can understand your body and soul better than yourself, you can make a sound and logic diagnosis for yourself, and which also means you need some serious education about preventive measure for one's health. I personally believe and love the Chinese Traditional Medicine, its theory and best practice. I am software developer myself (C++, C#) in financial market here in New York City, and the lifestyle here is very bad due to long hours and high stress. But I learned to control my inner self by taking quality nutritional supplements and moderate exercise fit for myself. And gradually and eventually, all of my problems are gone. The product that I have been taking is OPC-3 and other, because it is so effective to cure my insomania, stiff neck, lower back pain and fatigue, I became a Market America products broker myself so that I can get the products at distributor's price, which is 30 percent lower than the retail price. You can check all those products at my personal portal: www.newsilkroadtrading.com and if you have any questions, please do not hesitate to call me, my phone number is on the first page of the website. Good luck regaining your health.