制作煲仔饭:自制香肠煲仔饭

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上次谈到用新鲜的西式香肠,脱水后“晒”成了香肠:《巧用“食物脱水机”:制作中西结合的“香肠”》。新鲜的西式香肠大超市品种齐全。有意大利口味的,有希腊口味的,还有西班牙、英国口味的,在澳洲连“袋鼠肉”的新鲜香肠都有,大家可以随意选择,非常省事。但注意不要买那些廉价香肠,倒不是担心卫生问题,主要还是这种香肠的质量并不好,掺和很多面粉和淀粉,肉糜的质量也一般般。自制香肠首选是质量和健康,采用廉价的香肠,没有什么意义。
 
应该避免选择:这种非常受欢迎,但质量很差的新鲜香肠
 
有了自制香肠做什么菜?我们试了香肠蒸蛋,香肠炒豆干,香肠炒四季豆、炒青椒等,都不错。有天我就请一位朋友吃饭,问她喜欢吃什么?她居然说“香肠煲仔饭”,以前她吃过我做的“煲仔饭”,可能美味还没忘记。于是我用自制香肠做了一次“煲仔饭”。
 
做腊肠“煲仔饭”也很容易,只要找到小砂锅,在砂锅里放一点的米饭,放上一排干香肠,上面再放一点米饭,打一个鸡蛋,放点蔬菜什么的,边上淋一点橄榄油。在小火上烧10分钟就好了,锅底带有很香脆的锅巴。非常简单美味的一道饭,我的这位朋友非常喜欢,各位有机会也来试试?
 
用超市新鲜香肠脱水后的干香肠,500克缩水后剩下380克
 
做干香肠“煲仔饭”,先把香肠切厚片
 
放一点米饭
 
放上一排干香肠片
 
再放一点米饭,打一个鸡蛋,四周淋一点橄榄油
 
 放在最小的灶头,用最小的火烧10分钟
 
等鸡蛋熟了再放一点田七叶(任何青菜叶都可以)
 
锅巴香脆,香肠出油,鸡蛋鲜嫩,荤素俱全
 


 
 
 
袋鼠国Bob 发表评论于
回复 '简单一点好' 的评论 : 多谢光临。
简单一点好 发表评论于
简单易做,太好了!谢谢。
袋鼠国Bob 发表评论于
回复 '桔子熟了' 的评论 : 忘不了:)
桔子熟了 发表评论于
呀,还是美食家一枚!相当可以!太怀念这样的沙锅饭了!有阵子大学食堂很流行,是改善伙食的小资吃法。
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